Happy birthday Kalyani......:)

 Happy birthday Dear Kalyani...this almond cake especially for u.many many happy returns of the day.god bless u......keep smiling little artist.i love ur cute paintings..did  this manga gal on a very short notice
http://youtu.be/mClMVyl1OmQ--enjoy this video

Happy B'Day Kallu!

Rich in protein

Birthday

Today is Kallu's Birth day..hence no drawing almond..
Please drop in if possible all CD' ers

212_Almond

Today's word is Almond. 


Our "Top Nut" award goes to the almond. Here are the main nutrients in one ounce of almonds (a medium-size handful):


166 calories
5 grams of protein
14 grams of fat (90 percent unsaturated)
4 grams of fiber (the highest fiber content of any nut or seed), unblanched
80 milligrams of calcium
1.4 milligrams of zinc
1 milligram of iron
6.7 milligrams of vitamin E
some B-vitamins, minerals, and selenium


Almonds have the most vitamin E (6.7 milligrams per ounce) - nearly 25 percent of the adult recommended dietary allowance. Almonds, because they are high in the amino acid tryptophan, are a good nut for sleep.
~ AskDrSears


Happy Drawing :)